Exercises For Men (NEW-2016)
by SR media
Version 1.0.0 💾 7 Mb
📅 Updated January 25,
Features Exercises For Men (NEW-2016)
Every guy who’s into fitness has some methodology,piece of equipment, or program they like over anything else.
Some like to circuit train every day, some follow bodybuilding protocols,and still others participate in any number of fitness trends and fads.However, there is a list of exercises that has withstood the test of time, and these moves have become staples in every serious lifter’s plan.EXAMPLE
Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements.
Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over, citing the testosterone release as the reason.
CONTENT
1)DEADLIFT
2)BACK SQUAT
3)BENCH PRESS
4)DUMBBELL
5)ROMANIAN DEATLIFT,6)KETTLEBELL SWING7)SUSPENDED PUSHUP8)PULL-UP,MEDICINE BALL SLAM
9)SWISS BALL ROLLOUT10)BANDED GOOD MORNING11)FARMER'S WALK,HAMSTRING
12)CURL
13)SUSPENDED INVERTED ROW
14)BARBELL OVERHEAD
15)PRESS16)BARBELL HIP THRUST
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Exercises For Men (NEW-2016) in Action
Get the App Today
Available for Android 8.0 and above