Every guy who’s into fitness has some methodology,piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols,and still others participate in any number of fitness trends and fads.However, there is a list of exercises that has withstood the test of time, and these moves have become staples in every serious lifter’s plan.EXAMPLE
Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over, citing the testosterone release as the reason.
5)ROMANIAN DEATLIFT,6)KETTLEBELL SWING7)SUSPENDED PUSHUP8)PULL-UP,MEDICINE BALL SLAM
9)SWISS BALL ROLLOUT10)BANDED GOOD MORNING11)FARMER'S WALK,HAMSTRING
13)SUSPENDED INVERTED ROW
15)PRESS16)BARBELL HIP THRUST